Goat Whey Workout Bars with Almond, Chia and Oats

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Fiber-rich complex carbohydrates in organic oats are combined with protein-rich goat milk protein powder, almond flour and healthy fat from coconut oil. This is a healthy and delicious treat that promotes muscle growth and aids in recovery after a long hard workout. I have used stevia syrup here, but maple syrup or honey will work just great. If you are not fancy for diary-based protein, hemp protein and pumpkin seed protein are great alternatives.

120 g Rolled oats, toasted and ground into flour 60 g 100% Goat whey protein, vanilla flavoured 100 g Almond flour 30 g Chia seeds 60 g Coconut oil, melted 130 g Light coconut milk 3 tbsp Plain stevia syrup

1. To toast oats, cook in a dry skillet over medium-high heat, stirring occasionally, for 5 minutes or until they are golden brown. Set aside to cool, then grind into flour.
   
2. Grease and line a 22cmx14cm rectangular pan with a plastic wrap.
   
3. Combine toasted oat flour, goat whey powder, almond flour and chia in a bowl. Set aside.
   In a saucepan, add in coconut oil, coconut milk and stevia syrup. Heat gently over low heat, stirring occasionally, until coconut oil melted and the mixture well combined.
   
4. Pour into the dry ingredients and thoroughly mix until everything is well combined. Press the mixture into the prepared pan and chill for at least 2 hours or overnight until firm. Slice and enjoy.

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